Hi, I'm Jess

MY PHILOSOPHY

To help those who want to make a change within themselves to find happiness, confidence and determination to keep them happy, healthy, and harmonic.

Make a change.

" Jess put a lot of energy into her clients and truly cares about their results and wellbeing, as well as being effective in seeing clients through to their fitness goals."
R. MAKIN
CLIENT

What's stopping you?

THE

ULTIMATE

COACHING PROGRAMME

CONSULTATION

CHAT WITH ME ABOUT WHAT YOU WANT TO ACHIEVE​, WE’LL SET GOALS TO ENSURE YOU STAY MOTIVATED

PROGRESS TRACKING

WE CAN ASSESS HOW THE PROGRAMME MAKES YOU FEEL BOTH PHYSICAL AND MENTALLY, AND MAKE CHANGES ALONG THE WAY TO ENSURE EFFICIENCY IN REACHING YOUR GOALS

FULL TRAINING PROGRAM

SCHEDULED WORKOUTS THAT FIT YOUR TIMETABLE, TAILORED TO YOUR ABILITY, WITH AN EXERCISE VIDEO LIBRARY TO HELP EXPAND YOUR KNOWLEDGE

NUTRITIONAL SUPPORT

THROUGH PERSONALISED CALORIE COUNTING, WITH RELAXED MEAL PLANS I WILL TEACH YOU THAT FOOD IS NOT A REWARD, BUT FUEL FOR YOUR BODY. 

1-2-1

INCREDIBLE FACILITIES AT CROSSFIT CHELTENHAM, AS WELL AS HOME VISITS WITH ALL EQUIPMENT BROUGHT TO YOU. KEEPING YOU MOTIVATED THROUGHOUT THE DURATION OF YOUR SESSION AND TO HELP PERFECT TECHNIQUE

WEEKLY CHECK INS

FEEL FREE TO CONTACT ME 24/7, NO MATTER HOW BIG OR SMALL. I’M HERE  TO HELP KEEP YOU ON TRACK AND ACCOUNTABLE FOR YOUR OWN SESSIONS

"I feel motivated with every session. We have long term goals as well as identifying areas of training, movements and muscle groups that need extra attention. I love the daily check ins and feel accomplished and positive after every session and conversation with Jess.
F. PIDDINGTON
CLIENT

Believe You Can Achieve

GET IN TOUCH

WORKING HOURS

MON-FRI 6:00 - 22:00 SAT-SUN 6:00 - 21:00

THIS IS NOT PART OF YOUR CURRENT PROGRAMME.

PLEASE CONTACT JBSC IF YOU WOULD LIKE IT TO BE.